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Tinorarama hupenyu nekukurumidza: mangwanani-ngwanani, purogiramu dzisingaite, kofi yakawandisa, uye kunzwa kwekugara tiri munzira. hope dzakaungana kumusana kwanguPakati pehupenyu huno hwekukurumidza, kurara zvakanaka husiku kunoita sekunge chinhu cheumbozha. Mashoko akanaka ndeekuti nhasi haufanirwe kupedza husiku murabhoritari yakabatana newaya kuti uzive kuti unorara sei: smartwatch yako inogona kuva monitor yepamusoro yekurara iyo inonyora zvinoitika paunenge uchibvisa data, ichibatanidza data nemaalgorithms ari kuwedzera kunatswa uye kunyange AI, uye nemapurogiramu akaita se Kurara ZvirinaniUnogona kunzwisisa kuti sei mamwe mangwanani uchimuka uchinzwa watsva uye mamwe mangwanani uchinzwa wakaremara. kunyangwe nguva dzekurara dzakafanana.
Mawachi emazuva ano achinja kubva pakuverenga matanho uye zviziviso kusvika pakuva echokwadi nzvimbo dzekutarisa husikuHavangotauri kuti wakarara maawa mangani chete; vanoongororawo matanho ekurara, kurova kwemoyo, kufema, mwero weokisijeni muropa, tembiricha yeganda, ngonono, uye kugara kwenguva refu kwehurongwa hwekurara. Nekubatanidza data iri nemaalgorithms akaomarara uye kunyange AI, unogona kunzwisisa kuti nei mamwe mangwanani unomuka uchinzwa wakasununguka uye mamwe unonzwa wapera simba zvachose. kunyangwe nguva dzekurara dzakafanana.
Sei uchinje smartwatch yako kuita sleep monitor yepamusoro
Nhasi unopfeka masensa paruoko rwako ayo makore mashoma apfuura aishandiswa zvakanyanya muzvipatara, uye izvozvo zvinovhura mikana yakawanda yekushandiswa. Ziva zviri nani uye gadzirisa maitiro akoKushandisa wachi yako semuchina wekutarisa hope hakusi kungoshandiswa chete pakugadzira zvinhu: chishandiso chinoshanda chekuona maitiro, kuona zvinokunetsa husiku, uye kuvandudza simba rako masikati.
Paunotanga kutevedza kurara kwako nguva dzose, wachi inoisa nhamba pazvinhu zvawaingoziva kare: unoona kuti tsika dzinoparadza husiku hwako (Kudya kwemanheru kwapera uye kwakawanda, kurovedza muviri kwakasimba usati warara, nguva yakawandisa uri pamubhedha, kuchinja kukuru kwepurogiramu pakati pevhiki nevhiki...). Nekuona kuti zviyero zvako zvinochinja sei, zviri nyore kuona kuti chii chinokubatsira kurara zviri nani uye chii chinokukanganisa.
Zvakakoshawo kuziva kuti munhu wese ane chimiro chekurara chakazaraZvinhu zvakaita sezera, huremu, kureba, kurovedza muviri, kushushikana, zvirwere zvagara zviripo, kana mishonga zvine simba guru. Ndosaka zvisina musoro kuzvienzanisa nemumwe wako, shamwari, kana vaunoshanda navo: mumwe munhu ari kurara zvakanyanya kana kurova kwemoyo kwakaderera husiku hazvirevi kuti haurara zvakanaka, asi kuti muviri wako unoshanda zvakasiyana.
Pamusoro pezvo, kutevera kwakanaka husiku kunokubatsira kuona mhedzisiro yekuchinja kwakanangana: kudya kudya kwemanheru nekukasika, kuderedza doro, gadzirisa zvirongwa zvekudzidzisa kana kuvandudza mhepo inofefetera muimba yekurara. Smartwatch yako inova thermometer inoenderera mberi yesarudzo dzako dzezuva nezuvazvichiratidza kana kuvandudzika ikoko kuchizokonzera kurara zvakanyanya, kumuka kushoma, kana kuti zvibodzwa zviri nani.
Panyaya iyi yese, zvakakosha kushandisa ruzivo rwacho nekuchenjera uye kwete kunyura mupfungwa: chinangwa hachisi chekutevera "hope dzakakwana" miniti neminiti, asi kushandisa ruzivo rwacho kuti kuita zvisarudzo zvine musoro izvo zvinoenderana nehupenyu hwako chaihwo uye zvinoita kuti unzwe zviri nani paunomuka.
Zvinonyaradza uye zvakachengeteka here kurara newachi yekuchenjera?
Mubvunzo unowanzo bvunzwa ndewekuti zvine hutano uye zvinofadza here. kurara husiku hwese wachi yakabatidzwaKazhinji, mamodheru aripo akagadzirirwa kupfekwa maawa makumi maviri nemana pazuva: anowanzo kuve akareruka, ane tambo dzakapfava, dzisingakonzere kurwara, dzakagadzirirwa zvekuti haunyatsooni kuti uri kuapfeka kunyangwe uchifamba-famba kakawanda pamubhedha.
Padanho rehunyanzvi, zvishandiso izvi zvinoshandisa Bluetooth ine simba shoma uye masensa echiedza chisina kujeka Kuyera pulse yako nezvimwe zvinhu. Hazvibudise mwaranzi isingawanzoitiki kana kubuda kwemagetsi, uye zvinoongororwa zvakananga kuti zvikwanise kushandiswa masikati neusiku. Chinhu chakakosha ndechekuti wachi yacho inofanira kunge yakapfava zvakanyanya kana kuti yakasununguka zvekuti inofamba, saka sensor inoramba iine hukama hwakanaka neganda pasina kuvhura kana kudzima kufamba kweropa.
Kana ukaona uchimuka uine mavanga akanyanya, kukwenya, kana kuti nekuti wachi yako inokunetsa, zvakakosha kuti utarise kuti unoipfeka sei. Vanhu vazhinji vanoona zvinotevera zviri nyore: tambo dzakagadzirwa nenylon yakarukwa kana zvimwe zvinhu zvakapfavaDzinokwana zvakanaka paruoko uye hadzinyanyi kunetsa kana uchiisa ruoko rwako papiro. Kuchinja rudzi rwetambo kunogona kuita mutsauko pakati pekushandisa sleep monitor yako zvakanaka kana kuisiya pa nightstand.
Panyaya yekuchengetedzeka, masensa ekuona akavakirwa pachiedza (akadai sekurova kwemoyo kana masensa eSpO₂) ave achishandiswa kwemakore munzvimbo dzehutano uye dzinopfekwa, uye simba rechiedza rakaderera zvikuru. Kubva pamaonero ehumbowo huripo, Hapana chinoratidza kuti vane njodzi pasi pemashandisirwo akajairika, uye anopa ruzivo rwakawanda runobatsira nezvekuti muviri wako unoita sei paunenge wakarara.
Zvisinei, yeuka kuti kuti ugare uchitevera zvinhu unofanira kupfeka wachi yacho. husiku hwako hwakawandaKana ukangoishandisa nguva nenguva, maitiro ainoona haazonyatsojeka, uye zvichakuomera kuona hukama huripo pakati petsika dzako nekuzorora kwako.
Maitiro ekugadzirira smartwatch yako kuti unyatsoyera kurara
Kuti zviyero zvehusiku zvive nekuvimbika kushoma, zvimwe zvinhu zvinofanira kugadziriswa. gadziriro yekutanga uye ruzivo rwekushandisaHazvina kuoma, asi zvinoratidza muganhu uripo pakati pekuva neruzivo runobatsira kana musanganiswa wezvinyorwa zvisinganyanyi kubatsira.
Chimiro chekutanga chiri pachena asi chakakosha: unofanira pfeka wachi husiku hweseKana ukaidzima pakati nekuti inokunetsa kana kuti bhatiri rapera, nguva iyoyo inenge isina kukwana uye ichapa ruzivo rushoma. Ita shuwa kuti unochaja mudziyo nguva dzose, kunyanya kana uri modhi yepamusoro inoshandisa simba rakawanda.
Chinhu chechipiri ndechekuti ikwane: usaipfeke zvakasimba zvekuti inosiya mavanga akadzika kana kuti inopedza simba ruoko rwako, asi dzivisawo kuti isasununguke zvekuti sensor yemaziso inorasikirwa neganda yobva yaita kuti ishande zvakanaka. mipata mudataChinhu chinowanzoitwa ndechekusunungura tambo zvishoma zvichienzaniswa nemapfekero aunoita zuva nezuva, chero bedzi sensor ichiramba yakatsigirwa zvakaenzana.
Muzvirongwa, zvinokurudzirwa kuvhura muchina wekuongorora kurova kwemoyo panguva yekuraraapps like Hope sezvo Android Vanopa nzira dzekubatanidza uye dzepamusoro dzekuvandudza zvinyorwa zvako. Kana chiyero ichi chakakwana, matanho ako ekurara uye mwero wekupora zvinogona kuverengerwa zviri nani.
Chimwe chinhu chakakosha ndechekuona kuti accelerometer (sensor yekufamba) iri kushandaSensor iyi inokosha pakuona shanduko muchimiro, kumuka kudiki, kuenda kuchimbuzi, uye nguva dzekumuka. Pasina ruzivo urwu rwekufamba, maalgorithms anovimba chete nedata rekurova kwemoyo anoomera zvikuru kusiyanisa kana wakarara kana kuti wakangozorora pasofa.
Kana wachi yako ichikubvumira, zvinobatsira zvikuru kutsanangura chinangwa chekurara uye purogiramu yekufungidzira yekurara nekumuka. Iyi nguva yekutarisa inobatsira mudziyo uyu kusiyanisa zviri nani pakati pekuzorora husiku nekuzorora uchiona chirongwa. Uyezve, sezvaunounganidza data remavhiki, uchaona kana uri kutevedzera purogiramu iyoyo kana kuti husiku hwako huri kuramba huchireba uye hupfupi zvisingadzoreki.
Chii chinogona kuyera smartwatch yako paunenge wakarara?
Mawachi eSmart akachinja kubva pakuva mawachi akareruka emaawa anopedzwa pamubhedha kusvika pakuva chaiwo nzvimbo dzekutevera kurara dziri paruokoNekubatanidza masensa akasiyana-siyana, vari kukwanisa kupa mepu yakazara yehusiku hwako, muhuwandu uye mhando.
Nguva yekurara yese uye kugara kwenguva dzose
Mapuratifomu ese anotanga nekuratidza kuti mangani maawa ese awakararakusiyanisa nguva inopedzerwa pamubhedha nenguva inoshanda yekurara. Izvi zvinokubatsira kuona kana uri mukati menguva inokurudzirwa (kazhinji pakati pemaawa manomwe nemapfumbamwe kuvanhu vakuru, zvichienderana nekuchinja kwemunhu) kana kana uine dambudziko rekusarara kwenguva refu.
Pamusoro pezvo, maapplication mazhinji anoverengera kugara wakarara zvakanaka kwevhiki reseMazuva mangani aunozadzisa chinangwa chako, unochipfuura riini, kana kuti unokundikana rini? Hazvina zvazvinobatsira kuti muviri wako urara maawa gumi husiku humwe chete kana nguva yasara uchiwana maawa mana kana mashanu chete; mimhanzi yakadzikama inowanzobatsira kupfuura kurara kwevhiki.
Matanho ekurara: chiedza, chakadzama, uye REM
Nekutarisa data rekufamba, kurova kwemoyo, uye, mune mamwe mamodheru, kufema, wachi inokamura husiku kuita zvakasiyana matanho ekurara ane mabasa akasiyana zvikuruKazhinji inoratidza, mumaminitsi kana muzana, kuti inguva yakawanda sei yawakapedza wakarara zvishoma, wakarara hope huru, uye wakarara REM.
El hope dzakareruka Ndiyo nzira yekuzorora: muviri wako unotanga kuzorora, maziso ako anofamba zvishoma nezvishoma, uye unogona kumutswa zviri nyore. Kune rumwe rutivi, kurara kwazvo Kurara kusingadzoreki ndiyo nguva inonyanya kudzorera simba mumuviri: kufamba kunoderera, mafungu europi anononoka, uye zvakaoma kumuka; apa ndipo paunowedzera simba remuviri wako. REM kurara Iyi ndiyo nguva apo hope dzakanyanya kuoma uye dzine mavara dzinoonekwa, uropi hunoshandisa manzwiro, zviitiko nekudzidza kubva pazuva, uye ndangariro zhinji dzinobatanidzwa.
Pakati pezvikamu izvi pane shanduko dzinotsanangurwa nemaalgorithms nekuongorora maitiro ekurova kwemoyo, kushanduka kwekurova kwemoyo, kufema, uye mafambiro asina kujeka. Mhedzisiro yacho inowanzo kuratidzwa mu mufananidzo wakanyorwa nemavara husiku hwesekwaunogona kuona kuti ma deep or REM sleep blocks akanyanya kuzara nguvai uye kuti kumuka kwakawanda kwakanyorwa.
Okisijeni yeropa, kufema, uye tembiricha yeganda
Pakati nepakati kusvika pakakwirira, mawachi mazhinji ane masensa anosvika pakuyerwa kwekiriniki, nguva dzose ari mukati memiganhu yeruoko. Aya ma parameter ekuwedzera anobvumira kuonekwa kwe zvinogona kuitika zvisina kunaka pakufema kana shanduko dzemuviri pamunovata.
Imwe yedata rinonyanya kuzivikanwa ndeye Kuwanda kweokisijeni yehusiku (SpO₂)Wachi iyi inofungidzira huwandu hweokisijeni muropa rako uchishandisa optical sensor. Kudonha kweokisijeni kakawanda kana kwenguva refu kunogona kuva chiratidzo chezvinetso zvekufema husiku, zvakaita sesleep apnea, kunyange hazvo mudziyo uyu usingakwanise kutsiva kuongororwa kwechiremba.
Mamwe mamodheru anonyorawo kufemaKureva kuti, kufema kangani paminiti. Kuchinja kamwe kamwe kana maitiro asina kurongeka zvinogona kunge zvakabatana nekuvharika kwemhino, asthma, kushushikana kwakanyanya, kana hutachiona. Hazvisi zvekuongororwa, asi zvinogona kukuzivisa kuti pane chimwe chinhu chingave chisina kumira zvakanaka pane mamwe manheru.
Pakupedzisira, mamwe mawachi anoongorora tembiricha yeganda paruoko woenzanisa nehukuru hwako hwemazuva ese. Kuchinja kukuru kunogona kukonzerwa nefivha, kuchinja kwemahormone, zvikamu zvemwedzi, kana nzvimbo yekurara inopisa zvakanyanya kana kuti inotonhora zvakanyanya. Kuona shanduko idzi mumamiriro ezvinhu, pamwe chete nemarara ako, kunokubatsira kunzwisisa kuti nei uchinzwa zvakanyanya pane dzimwe nguva dzehusiku.
Kuridza ngonono uye "mhuka yekurara"
Mamwe mapuratifomu akawedzera zvinhu zvinoshamisa asi zvinoshanda, zvakaita se kurekodha ngonono uchishandisa maikorofoni yefoni pamwe chete nedata kubva pawachi. Nenzira iyi, inofungidzira kuti inguva yakawanda sei yaunopedza uchingobata ngonono uye uchitarisa ruzivo irworwo pamwe nekuderera kwemazinga eokisijeni kana kumuka kakawanda kuti uone kana paine chimwe chinhu chakakomba chiripo.
Mamwe mabrandi akasarudza masisitimu ekudzidzisa zvichibva pamarara ako uye mibvunzo yetsika. Kubva padata iroro, vanokupa a "mhuka yekurota" (zizi, shumba, madhofini, nezvimwewo) iyo inomiririra chronotype yako, uye vanokurudzira maitiro akagadziriswa: nguva yakanakisa yekurara, ingave yakakodzera kurara kana kwete, kana kuti inguva dzipi dzezuva dzakanakira kurovedza muviri zvichienderana netsika yako yechisikigo yekumuka mangwanani kana kugara wakamuka kusvika kunonoka.
Zvinowanzoratidzwa neapp yekurara
Paunotarisa chikamu chekurara cheapp yako, unowanzo kuwana musanganiswa wezviyero zvakaita se nguva yekurara yakakwana (mumaawa nemaminitsi), rimwe chibodzwa chehope chepasi rosegirafu ine matanho ekurara uye kuti inguva yakawanda sei yawapedza mune chimwe nechimwe, chikamu che mwero weokisijeni muropa husiku, kuwanikwa kwe ngonono Kana iripo, ganda tembiricha kubva husiku hwapfuura uye kugara wakarara nguva dzose (mazuva mangani pavhiki aunozadzisa chinangwa chako).
Mune dzimwe nzvimbo dzezvemagariro evanhu, unogona kutowana basa re "Wana mhuka yaunorota" Mamwe mapurogiramu anotove nenhungamiro yakavakirwa padata rako. Mamwe anoda kuti iwe unyore nemaoko zvinangwa kana purogiramu chaiyo kuti mamwe mapoka aonekwe uye averengerwe nemazvo. Ruzivo rwakawanda rwaunopa kuhurongwa—uye kushandisa wachi nguva dzose—ndizvo zvinonyanya kukosha uye zvinobatsira mazano acho.
Wachi yako inoziva sei kuti wakarara?
Seri kwe "mashiripiti" anooneka ekuona husiku hwako huchimiririrwa mumifananidzo kune huwandu hwakawanda hweinjiniya. Mawachi eSmart anonyanya kuvimba ne manyuko maviri makuru eruzivoSisitimu iyi inoshandisa data rinotevera: kufamba kunoonekwa neaccelerometer uye chiratidzo chekurova kwemoyo. Kubva ipapo, maalgorithms acho anoona kana wakamuka, wakarara, wakarara zvishoma, wakarara hope huru, kana kuti wakarara REM.
Accelerometer: sensor yekufamba
Accelerometer i sensor inorekodha mafambiro ari pamatemo akawanda Masikati neusiku. Hazvingobatsiri pakuverenga matanho nekuyera maekisesaizi chete, asiwo pakuziva kuti kangani paunochinja chimiro, kungave ukagara pamubhedha kana kumuka.
Kana wachi yako ikaona kuti wanga usingafambi kwenguva yakati rebei panguva yaunenge wakarara husiku, zvinoreva kuti pamwe wakarara. Kufamba-famba kamwe kamwe, kutendeuka kakawanda, kana kumuka zvinogona kuonekwa sechiratidzo chekurara. kumuka kudiki kana nguva dzekumukazvichienderana nekuti dzinogara kwenguva yakareba sei uye kuti dzinobatana sei neruzivo rwekurova kwemoyo.
Chinoongorora kurova kwemoyo uye chiedza chegirini
Chimwe chinhu chakakosha i sensor yekurova kwemoyo, yakavakirwa pa photoplethysmography (PPG). Pasi pewachi uchaona kadiki mwenje wegirini unobatidza paunoyera kurova kwemoyo wakoChiedza ichi chinopfuura nemuganda; ropa rinotora chimwe charo, uye chimwe chinobuda chinobuda. Huwandu hwechiedza chinobuda hunosiyana zvichienderana nehuwandu hweropa rinobuda nekurova kwemoyo kwega kwega, uye wachi inoverenga kurova kwemoyo wako paminiti.
Munguva yekurovedza muviri kwakasimba, kurova kwemoyo kunowedzera, kuyerera kweropa kunowedzera, uye sensor inoona shanduko yakajeka muchiedza chinoratidzwa, chinobatanidzwa nekushanda nesimba kukuru. Husiku, apo parasympathetic nervous system inotora simba, kurova kwemoyo kunoderera uye tembiricha inowanzowedzera. kusiyana pakati pekurova kwemoyo, chimwe chinhu icho algorithm inodudzira sezviratidzo zvekuzorora nekupora.
Kana mudziyo uyu ukabatanidza kurova kwemoyo, kushanduka kwekurova kwemoyo, uye mafambiro emuviri, unogona kufungidzira nemazvo kuti chii chikamu chekurara Iwe uri. Semuenzaniso, mukurara kweREM zvakajairika kuti kurova kwemoyo kukwire zvishoma zvichienzaniswa nekurara kwakadzama, kunyangwe usingafambi zvakanyanya, uye maitiro iwayo ndeeimwe yeaya anoshandiswa kusiyanisa pakati pezvikamu zviviri izvi.
HRV uye mamakisi ekupora kwehusiku humwe
Kuchinja kwekurova kwemoyo (HRV) kunoyera musiyano mudiki pakati pekurova kwemoyo kumwe nekunotevera. Kurova nerwiyo rwakasimba hakuna kufanana nekurova nekuchinja kudiki. kudengenyeka kwechisikigo panguva dzakasiyanaKazhinji, HRV yakakwira inobatanidzwa nekugona kuchinjika zvakanaka uye kugona kupora; HRV yakaderera inogara iripo inobatanidzwa nekushushikana kwakanyanya, kuneta, kana kurara zvisina kunaka.
Mamwe maapplication ekurovedza muviri anosanganisa HRV yako yehusiku, kurova kwemoyo panguva yekuzorora, nguva yekurara uye mhando, uye mutoro wekudzidzira wazvino kuti akupe basa rekuita. chibodzwa chekupora husikuNemufananidzo iwoyo unogona kusarudza kana zvine musoro kuzvimanikidza nekurovedza muviri kwakaoma, kuita chikamu chinyoro, kana kungozorora nekuti muviri wako uri kukumbira zororo.
Chiyero chemhando yekurara: nzira yekunzwisisa nhamba iyoyo kubva pa0 kusvika ku100
Zvinenge zvese zvinhu zvewachi nezvishongo zvinopedzisa husiku hwako kamwe chete kurara zvibodzwa, kazhinji pachikero che0 kusvika 100. Haisi giredhi rebvunzo, asi chiratidzo chekuyedza kuenzanisa husiku hwako uye kuona kana uri kuita nani kana kuipa nekuchinja kwemaitiro.
Chibodzwa chiri pakati pe90 ne100 chinowanzo fungidzirwa Excelente (maawa akakwana, kugoverwa kwakanaka kwechikamu, uye kukanganiswa kushoma). Rudzi rwe80 kusvika 89 runowanzo kurongwa se zvakanaka, pakati pe60 ne79 zvinotsanangurwa se Zvinogamuchirwa asi zvinogona kuvandudzwa, uye pasi pe60 poindi dzehusiku husina simba, kungave nekuda kwemaawa mashoma, kurara kwakashata kana zviratidzo zvinoratidza hunhu husina kunaka.
Kuti iverenge nhamba iyoyo, sisitimu iyi inosanganisa ruzivo rwakadai sehurefu hwenguva yekurara, kushanda zvakanaka (chikamu chenguva chaiyo yavakarara pamubhedha), kugoverwa kwedanho, kurova kwemoyo, HRV, kufema, nezvimwe. basic data yemunhu zvakaita sezera, huremu, kana mararamiro. Brand yega yega inoshandisa fomura yayo yemukati, saka 85 mune imwe app haienzaniswi ne85 mune imwe, asi inobatsira zvikuru pakutevera kufambira mberi kwako mukati me ecosystem imwechete.
Munzvimbo dzakawanda dzeinterface, uchaona mamakisi akarongwa nemazita akareruka akadai sekuti "Zvakanaka Kwazvo," "Zvakanaka," "Zvakanaka," kana kuti "Zvinoda Kutariswa," zvichiita kuti zvive nyore kuverenga nekukurumidza. Kunyangwe zvakadaro, chinhu chakakosha haisi nhamba yakatsaurwa yezuva rimwe chete, asi mashandiro ese. maitiro epakati nepakati uye kuti zvinoenderana sei nemanzwiro ako paunomuka.
Zviyero izvi zvinovimbika kusvika papi?
Apa ndipo pakakosha kuti tsoka dzako dzirambe dzakamira pasi. Wachi yemaoko inokurudzirwa kubva kumatekinoroji anoshandiswawo ne... magirafu ekiriniki (zvishandiso zvekurapa zvinoyera kufamba kweruoko) uye zvinotofanana nezvimwe zvinopfekwa senge mhete dzakangwara, asi hazvigone kutsiva chidzidzo chakazara chekurara murabhoritari ine polysomnography nekuyera zvakananga mashandiro europi.
Ongororo dzakaenzanisa mabhande emaoko ebhizinesi, ma actigraphs ekurapa, uye polysomnography dzinoratidza kuti zvipfeko zvinopfekwa nevatengi zvakanaka pakufungidzira nguva yekurara yese uye maitiro emasikati/husikuZvisinei, vanoomerwa zvakanyanya nekuziva nguva chaiyo yedanho rega rega rekurara (rakareruka, rakadzika, reREM). Kana ukagara wakanyarara paunenge uchiverenga, vanogona kufunga kuti wakarara; kana uchifamba-famba kakawanda uchirota, dzimwe nguva vanodudzira kuti wakanga wakamuka.
Ndosaka nyanzvi dzakawanda dzichidzokorora chirevo chakajeka: "Chanza hachisi uropi"Hapana wachi inopfekwa paruoko ichafanofanana neyakarurama yemaelectrode ari mumusoro. Kunyangwe zvakadaro, kukosha kwayo kuri mukupa chiono chepasi rose uye chinoenderera mberi yemaitiro ako ekurara, purogiramu, kurara kwenguva refu uye mwero wehope nekufamba kwenguva, chimwe chinhu chisingagoneke kuitwa neongororo dzekiriniki dzinoitwa kamwe chete.
Zvakakoshawo kuyeuka kuti mamwe mamodheru anoshandisa chete chinzwa chekufamba Kuyera kurara, izvo zvinoderedza zvikuru kururama. Kana ukagara wakanyarara kwenguva yakareba uchiona TV, wachi inogona kuiverenga sekurara. Mamodheru anosanganisa kufamba uye kurova kwemoyo anopa mhedzisiro chaiyo yekusiyanisa pakati pekurara zvishoma, kurara kwakadzama, kurara kweREM, uye kumuka.
Kana uchigara uchinetseka nekurara, kumuka nguva nenguva, kuridza ngonono zvine ruzha pamwe nekunzwa kudzipwa, kurara zvine njodzi masikati, kana kufungidzira chirwere chakati, smartwatch inofanira kungoonekwa sechiratidzo chekutanga. Mumamiriro ezvinhu akadai, zvakakodzera kubvunza chiremba. nyanzvi yemishonga yekurara, iyo ichaongorora bvunzo dzakanyatsojeka dzakadai sepolysomnography kana electroencephalography.
Mienzaniso yema smartwatches ane zvinhu zvepamusoro zvekurara
Musika uzere nemawachi ekutevera hope, asi mamwe mamodheru anosiyana nekudzika kwezviyero zvawo, kubatana kwawo nehupenyu hwawo, kana kupa zvakawanda pamutengo unonzwisisika. smartwatch kuenzanisa Unogona kuona kuti kururama kunochinja sei zvichienderana nemasensa aripo uye zvaunotarisira pamitengo yakasiyana.
Garmin Venu 2: ongororo yakadzama uye "bhatiri remuviri"
Garmin Venu 2 muenzaniso wakanaka wewachi ine hunyanzvi hwepamusoro hwekutarisa kurara. Inobatanidza masensa ekufamba uye kuteedzera kurova kwemoyo, uye inotobatanidza zvimwe zviyero, kuti ipe chiyero chakakwana chekurara kwezuva nezuvaInoratidza matanho ekurara akareruka, akadzika uye eREM, kumuka, kufema uye kupora.
Chimwe chezvinhu zvayo zvinoyevedza i "Body Battery" kana kuti bhatiri remuviriInounganidza data pamusoro pekurara, kushushikana, uye mabasa ezuva nezuva, ichiiratidza pachiyero che0 kusvika 100 kuratidza simba rako rasara. Kana ukamuka bhatiri rako risina simba mushure mehusiku hwakawanda husina kunaka, sisitimu yacho pachayo inokurudzira kuderedza simba uye kuisa zororo pakutanga. Iwachi inotarisa zvakanyanya pahutano nekugwinya, ine mutengo wakakwira asi wakakodzera kune vashandisi vanoda kuteverwa kwakadzama.
Galaxy Watch: Ecosystem ine simba uye zviyero zvakakwana
Kana iri wachi inoshanda zvakanyanya, Galaxy Watch inoonekwa seyakabatana zvakanaka ne Android ecosystem uye ine zvinhu zvakawanda. mabasa e smartwatch akachenaKufona, maapplication, kubhadhara, zviziviso zvepamusoro, nezvimwewo. Kutevera kurara kunonyanya kubva padata rekufamba uye, zvichienderana nemodhi nemagadzirirwo, zvinogona kunge zvisina kunyatsojeka pane zvimwe zvishandiso zvinosanganisa masensa chaiwo husiku.
Kunyangwe zvakadaro, kune vashandisi vazhinji, huwandu hweruzivo rwavanopa hwakakwana: hunoratidza nguva yekurara, matanho, mamakisi ese, uye, mune dzimwe nguva, mamwe maparameter akadai se kuonekwa kweokisijeni muropa kana kuti kurira kwehopeIsarudzo inonakidza zvikuru kana uchitsvaga wachi inoshandisika yakawanda yekushandisa zuva nezuva iyo inokupawo ruzivo rwakakwana rwekurara pasina kuva nyanzvi pamusika.
Amazfit Bip 3 Pro: Zvinhu zvepamusoro zvekurara pamutengo wakaderera
Mune mhando isingadhuri zvakanyanya, Amazfit Bip 3 Pro inoratidza kuti haufanirwe kushandisa mari yakawanda kuti unakirwe nekutevera hope zvakakwana. Modhi iyi inosanganisa accelerometer uye sensor yekurova kwemoyo kuti irekodhe kurara kwakadzika, kwakareruka, uye kweREMinoratidza nguva yese pamwe nekugoverwa pakati pezvikamu nenguva dzekumuka.
Pamusoro pezvo, Bip 3 Pro inosanganisira zviyero zvakaita sekuongorora kufema kwehusiku, SpO₂ panguva yekurara uye zviyeuchidzo zvetsika dzakanaka. Zviri pachena kuti hazvisviki pakugadziriswa kwemamodeli anodhura zvakanyanya, asi kuti unzwisise maitiro ako ese, kuona mafashoni, uye kutanga kuvandudza hutsanana hwekurara kwako, zvinopa kukosha kwakanaka kwazvo pamari yako.
Wachi yemazuva ano uye mararamiro ane hutano: kupfuura kurara
Kuchinja wachi yako kuita sleep monitor yepamusoro kunotonyanya kukosha kana ukaisanganisa nezvimwe zvese zvehutano nemitambo; unogona kutoita chiite mubatsiri wehutano akazaraMamodheru mazhinji, kusanganisira mawachi emitambo akaita seGarett Action nemamwe mamodheru akafanana, anosanganisa Kutevera husiku nekuongorora mabasa ako ezuva nezuva kuti upe maonero akazara ehupenyu hwako.
Zvakajairika kuva nzira dzemitambo chaiyo (kufamba, kumhanya, kuchovha bhasikoro, nezvimwewo) zvinoyera daro, kumhanya, nguva yekushanda, uye macalorie akapiswa. Pamusoro pezvo, zvinosanganisira zvinoongorora kurova kwemoyo nguva dzose uye, mune dzimwe nguva, kuyerwa kweBP kana mazinga ekushushikana kuti zvionekwe shanduko huru mukati mezuva.
Mawachi mazhinji anosanganisirawo kupomba oximeter kuyera kuwanda kweokisijeni muropa wakamuka uye wakarara, pamwe chete nemvura inoyerera uye zviyeuchidzo zvekufamba kuti umuke, utambanudze, uye unwe mvura nguva dzose. Nekutarisa data iri nehusiku hwako hwakanyorwa, zviri nyore kuona kuti maitiro ekugara pasi, kurovedza muviri, kana kushushikana zvinokanganisa sei kurara kwako, uye zvakare Kurara zvisina kunaka usiku kunokanganisa sei kurova kwemoyo wako kana mashandiro ako zuva rakatevera.
Dhizaini yacho inobatsirawo: tambo dzinochinjika, zvinhu zvakareruka uye zvinogara kwenguva refu, uye runako runoshanda nezvose kubva kuhembe dzemitambo kusvika kuhembe dzemazuva ese kana dzemuhofisi. Zvese izvi zvinoita kuti zvive nyore kupfeka zuva rese pasina kunzwa kusagadzikana kana kuti zvisina kunaka—chinhu chikuru kana uchida kurara nguva dzose uye kutarisa mabasa.
Kana zvikaonekwa nenzira iyi, wachi yacho inorega kuva nzira iri nyore yekudzivirira matambudziko uye inova shamwari yehutano, inokwanisa kukuyambira kana uri kuunganidza kushushikana, kuva nehusiku hwakawanda husina kunaka, kana kunyanyisa kudzidzira pasina kusiya mukana wekupora.
Zvinotaurwa nesainzi nezvezvinhu zvinopfekwa uye kurara
Vesainzi vakatora chiitiko ichi zvakanyanya, uye kune zvidzidzo zvakawanda zviri kuwedzera kuenzanisa Mabhengi emushandi nemawachi ane magirafu ekurapa uye polysomnographyChinangwa ndechekuona kuti zvinoshanda zvakadii senzira dzekutarisa vanhu vose.
Mhedziso dzinodzokororwa kakawanda dzinoratidza kuti zvishandiso izvi zvinonyanya kukosha kune ongorora maitiro ekurara kwenguva refucircadian rhythms uye kuronga nguva nenguva, sezvo vachigona kunyora data 24/7 kwemavhiki kana mwedzi pamutengo wakaderera zvikuru zvichienzaniswa neongororo dzakawanda dzekiriniki.
Zvisinei, zvinosimbiswawo kuti hazvitsivi bvunzo dzakanyatsojeka kana paine matambudziko akaomarara akadai sekushaya hope kwakanyanya, parasomnias dzakakomba, narcolepsy, kana mamwe matambudziko etsinga. Midziyo inopfekwa yakanaka kwazvo sezvo chishandiso chekuzviongorora wega nerutsigiro, asi kuongororwa kwechirwere kunoramba kuri mutoro wenyanzvi.
Kurudziro inowanzo kurudzirwa ndeyekutarisa pane mafambiro akajairika uye shanduko mutsikaDzivisa kuwira mu "orthosomnia," iyo pfungwa yekurara zvakakwana uye kuwana mamakisi zana husiku hwese. Zvine musoro kutarisa pakufunga kuti kurara kwenguva yakareba, kudya kudya kwemanheru nekukurumidza, kana kuderedza nguva yekurara usati warara zvinova mhedzisiro iri nani uye kunzwa kuri nani paunomuka.
Dudzira ruzivo rwako uye tora matanho
Kubatsira kwechokwadi kwekuva nechinhu chine simba chekutarisa kurara paruoko rwako kunoonekwa kana ukabatanidza zvinotaurwa newachi yacho ne Unonzwa sei paunomuka?Kupfuura nhamba, zvakakosha kuzvibvunza mibvunzo iri nyore: Unomuka uchida kuramba wakarara here? Une hasha, une usimbe, kana kuti haugone kunyatsoisa pfungwa dzako pane chimwe chinhu kwezuva rose here? Unoona zvichikuomera here kuramba wakamuka pakati pemangwanani kana mushure mekudya kwemasikati?
Kana ukapindura kuti hongu mazuva mazhinji uye wachi yako inoratidza maawa mashoma ekurara zvachose, kurara kwakanyanya, kana kukanganiswa kwakawanda, chiratidzo chacho chinenge chakajeka: kurara kwako kunoda kuongororwa. Kubva ipapo, unogona kutanga nekuvandudza yako kurara utsananaKuronga nguva dzose, nguva shoma yekuvhura maziso usati warara, imba inotonhorera uye ine rima, kudzivisa kudya kwemanheru kwakawanda uye kuderedza doro manheru.
Ipfungwa yakanakawo kugadzirisa yako chirongwa chekudzidzisa uye nhanho yemabasa ako Zvichienderana nepfungwa dzako dzekupora uye kushanda nesimba kwawakaita nguva pfupi yadarika, mazuva asina kana kuti kunzwa kuneta kwakawanda akanakira kuderedza simba kana kuita maekisesaizi akareruka chete. Izvi zvinokubatsira kudzivirira kuunganidza nguva dzakaoma nehusiku husina kunaka izvo zvinogona kutungamira mukurovedza muviri zvakanyanya uye kukuvara.
Chimwe chishandiso chiri nyore asi chinoshanda zvikuru kupfeka masiki kwemavhiki mashoma. dhayari diki rezviroto kwaunonyora manzwiro ako paunomuka, nguva yawakaenda kunorara, zvawadya pakudya kwemanheru, kana wakaita maekisesaizi, kana wanwa caffeine nguva yapera, nezvimwewo. Ipapo unogona kutarisa zvinyorwa izvozvo nematanho ewachi kuti uone kuti ndeapi masanganiswa akanakira iwe uye ndeapi akaipa.
Nekufamba kwenguva, sezvo data richiungana, mapurogiramu mazhinji anotsigirwa nemaalgorithms epamusoro kana AI anokwanisa kukupa Mazano akagadzirirwa munhu uye maitiro akajeka kwazvo: kuti unorara zviri nani paunodya kudya kwemanheru nguva isati yasvika, kuti kurovedza muviri kunonoka kunoomesa HRV yako yehusiku, kana kuti mashandiro ako ezuva nezuva anova nani kana ukarara nguva yakagadzikana kubva Muvhuro kusvika Chishanu.
Nekushandisa ruzivo urwu rwese zvinobudirira, smartwatch yako inokubatsira kubva pakusanzwisisa kuti "Ndinofunga kuti ndakarara zvakaipa" kuenda paku "Handina dambudziko neizvi." Chii chiri kunetsa uye chii chandingachinja? muhupenyu hwangu hwezuva nezuva.” Wachi iyi inotarisira kuunganidza nekuronga data; iwe ndiwe unoita mutsauko chaiwo, nesarudzo dzaunoita zvichibva pane zvaunoona pachikirini uye zvaunonzwa mumuviri wako.
