Kugadzira tsika itsva kunoita sekunge kuri nyore papepa, asi chero ani zvake akamboedza enda kugym, kudzidza, kana kunyora zuva nezuva Anoziva kuti kusachinja-chinja ndicho chipingamupinyi chaicho. Zvinowanzotaurwa kuti mazuva makumi maviri nerimwe chete anokwana kuita kuti maitiro aite otomatiki, kunyange zvazvo tsvakiridzo yakakomba ichiratidza kuti nhamba chaiyo iri pedyo nemazuva makumi matanhatu kana makumi manomwe ekudzokorora nguva dzose. Danho repakati, apo chinangwa chekutanga chadzikama asi tsika yacho isati yanyatsojeka, ndipo panobva vanhu vazhinji vanorega.
Mumamiriro ezvinhu akadaro, vanonzi Maitiro eSeinfeld kana kuti nzira yekuti "usatyore cheni"Chishandiso chiri nyore uye chine simba rekubatanidza pfungwa dzedu kuti dzidzokorore zuva nezuva. Nhasi uno, nzira iyi iri kudzokororwa nekuda kwemafoni eAndroid nemapurogiramu akawanda eAndroid anoita kuti kutevera tsika kuve kunooneka, kudhirowewa, uye, tingati, kunotopindwa muropa.
Ngano yaJerry Seinfeld uye mavambo chaiwo ehunyanzvi uhwu
Pamwe wakambonzwa kuti musetsa wekuAmerica Jerry Seinfeld ndiye akagadzira nzira iyi chizvimanikidza kunyora joke zuva nezuvaNyaya yacho inoti kuma90 ekupedzisira, mumwe muimbi wechidiki ainzi Brad Isaac akakumbira mazano kuna Seinfeld, uye Seinfeld akaburitsa "chakavanzika chake": achiturika karenda hombe pamadziro uye achimaka zuva rega rega raainyora chimwe chinhu neX tsvuku. Nekufamba kwenguva, iyi nhevedzano yemazuva akacherechedzwa yakava yakakosha zvekuti chinangwa chakava chekusaiputsa.
Chokwadi chiri pachena zvishoma: Seinfeld pachake akazotaura kuti nyaya yacho yakawedzerwa uye kuti Haana kumbobvira agadzira "nzira" nezita rakeNdiBrad Isaac pachake akakurudzira hurongwa uhwu munyaya yakabudiswa muna 2007 muLifehacker, achihutumidza kuti "Seinfeld Strategy." Kubva ipapo, pfungwa yekuti "Usaputsa chain" yapararira mumablog ekugadzira zvinhu, maforamu evagadziri, pakati pevanyori vasiri vengano, uye gare gare, mumapurogiramu akawanda emafoni.
Izvi hazvirevi kuti nzira iyi inzira yekushambadzira. Asi: kunyangwe paine ngano pamusoro pekuti inotorwa senzira yekusetsa, Pfungwa huru yepfungwa inoshanda zvakanaka kwazvo. kuvaka tsika dzakaoma: kunyora, kudzidza bvunzo dzemakwikwi, dzidza mutauro kana kuramba uchiita maekisesaizi kwenguva refu.
Chii chaizvo chinonzi Seinfeld Technique?
Pfungwa huru yenzira iyi iri nyore chose: unosarudza chiito chimwe chete chezuva nezuva chakabatana nechinangwa chakakosha (semuenzaniso, Maminetsi makumi maviri nemashanu ekunyora zvakadzama, maminetsi makumi maviri ekudzidzira, kana maminetsi gumi nemashanu ekuongorora mutemoUye zuva rega rega raunopemberera zuva rako rekuzvarwa, cherechedza zuva iroro pakarenda. Rinogona kuva X hombe, chiso chinonyemwerera, denderedzwa, kana chero chiratidzo chaunoda, asi nguva dzose chimwe chete.
Sezvo mazuva achifamba, zviratidzo izvozvo zvinoumba cheni yekuona yekutevedzera mitemoPane imwe nguva, uropi hwako hunotanga kukoshesa mutsetse uyu kupfuura basa racho pacharo. Haufaniri kurasikirwa nemazuva gumi nemashanu, makumi matatu, kana makumi matanhatu akatevedzana nekuda kwekuoma mwoyo. Ndipo pane mashiripiti: hurongwa hunoshandura kufambira mberi kuita mutambo mudiki uko chinangwa chako chiri chekuchengetedza mutsetse wacho uchienderera mberi.
Maitiro aya ane zvimwe zvinhu zvakakosha kuti anyatsoshanda: basa racho rinofanira kuitwa zuva nezuva (kana kuti kakawanda), rinofanira kuitwa zvakajeka uye zvinogoneka kunyangwe pamazuva akaipaUye maitiro ekunyoresa anofanira kuonekwa. Kana siginecha yega yega ichida kushanda nesimba kukuru (kuvhura maapplication akawanda, kuzadza mafomu, nezvimwewo), une mukana wekusiya.
Kutsigirwa kwesainzi: tsika, zviratidzo, uye dopamine
Uku hakusi kungotenda mashura ekubudirira. Tsvagiridzo mune zvepfungwa dzetsika inotsigira akati wandei epfungwa huru dzenzira iyi. Semuenzaniso, basa raLally nevamwe vake (2009) rinoratidza kuti kudzokorora maitiro mumamiriro ezvinhu akagadzikana Izvi ndizvo zvinozopedzisira zvaita kuti tsika iite otomatiki, uye maitiro iwayo anowanzoda mazuva akawanda ekudzidzira kupfuura zvatinofunga.
Zvimwe zvidzidzo, zvakaita sezvakaitwa naWendy Wood naDavid Neal, zvinoratidza kuti zviratidzo zvezvakatipoteredza uye kuenderana nekufamba kwenguva Zvinoita kuti chiito chisanyanya kutsamira pakukurudzirwa asi kuti chive chega. Karenda hombe iri pamadziro, kana kuti Widget pachiratidziri chemba Chishandiso chako cheAndroid chinokuyeuchidza nezvemitsara yako chinoshanda chaizvo sechiratidzo chinokonzeresa maitiro acho.
Uyezve, muenzaniso wemaitiro waBJ Fogg unotsanangura kuti zvinhu zvitatu zvinodiwa kuti maitiro aitike: kukurudzira, kugona, uye chikonzero. Nzira yeSeinfeld inoshanda senzira yekukurudzira. chinhu chinotanga kuona uye hurongwa hwemubairo wepakarepoNguva imwe neimwe yaunocherechedza zuva racho, unowana dopamine shoma paunoona ketani ichienderera mberi, zvichiwedzera mukana wekuti uchadzokorora maitiro acho zuva rinotevera.
Usaputsa cheni: nei mifananidzo ichikosha zvakadaro
Chimwe chezvinhu zvinoita kuti nzira iyi ibudirire ndechekuti inoshanda sei: karenda chaiyo, chiratidzo, uye X hombe, ine hunyanzvi. Kuonekwa nguva dzose kwekufambira mberi kwako Zvine migumisiro yakawanda mupfungwa. Kune rumwe rutivi, zvinosimbisa hunhu ("Ndiri munhu anodzidza zuva nezuva" kana "Ndiri munhu anonyora zvisinei nekuti chii"). Kune rumwe rutivi, zvinoita kuti kuedza kwekare kuonekwe nekukasira: kurega rimwe zuva kunotsamwisa nekuti unoona chaizvo kuti waunganidza zvakawanda sei.
Zvidzidzo zvekukurudzira zvinoratidza kuti ona kufambira mberi zvakajeka uye zvakazara Kugara uchidzidza kwakakosha kupfuura kutevera zvinangwa zviri kure uye zvisingafungidzike. Kufunga kuti "rimwe zuva ndichapasa bvunzo" hakuna kufanana nekutarisa karenda yakazara nemaX matsvuku woti "Ndanga ndichiita nguva yangu shoma yekudzidza kwemazuva makumi mana akatevedzana, handisi kuzomira izvozvi."
Ndosaka nyanzvi dzakawanda dzichikurudzira kuti, kunyangwe ukashandisa maapplication edhijitari, uchengetedze imwe mhando ye kumiririrwa chaiko kana kuti nyore nyore kuwana yetsika dzako dzetsika: karenda yegore negore iri pamadziro, bhodhi riri pakombiyuta yako, kana widget iri pa Android home screen yako apo mitsetse yako inoonekwa pakarepo paunovhura foni yako.
Kugadzwa kwemitambo muzvipfeko zvinopfekwa: kubva kuApple rings kusvika kumavara mumapurogiramu
Muenzaniso mukuru wepfungwa iyi inoshandiswa pahutano ndevaya vakakurumbira Mhete dzebasa dzeApple WatchSisitimu iyi, iyo mamwe mabhurandi esmartwatch ne fitness tracker akatevedzera nemadenderedzwa awo, mabhawa, uye menduru, inokutendera kuti upedze kufamba kwako kwezuva nezuva, kurovedza muviri, uye zvinangwa zvako zvenguva yekumira. Kana ukazadzisa izvi mazuva akati wandei akatevedzana, sisitimu iyi inokurumbidza nerwendo rwako.
Tsvagiridzo yakaitwa nenyanzvi yezvepfungwa Katherine L. Milkman nevamwe vanyori inoratidza kuti mutambo wakagadzirwa zvakanaka Inogona kuva chinokurudzira chakasimba chekudzokorora maitiro ane hutano. Chirevo chekuti "vhara mhete dzako" hachina kusiyana zvakanyanya ne "usatyore cheni yako": chinokurudzira kudada, kutarisa pameso, uye kunzwa kwekubudirira nekukurumidza, kunyangwe rubatsiro rwehutano rwuri rwepakati nerefu.
Pa Android, tinoona musimboti mumwe chete uyu mumaitiro nemapurogiramu ehutano anoshandura maitiro ako kuita mitsetse, mapoinzi, mabheji, uye nhambaKana wakaneta rimwe zuva, ungangoita zvishoma kuti usaone mutsetse wako wemazuva makumi matatu uchidzikira kusvika pazero. Kuedza ikoko kudiki kwepfungwa kunowanzo shanda sechisungo chaunoda kuti ubudirire.
Maitiro ekushandisa Seinfeld Technique muzvidzidzo zvako uye bvunzo dzemakwikwi
Kugadzirira bvunzo dzemakwikwi, kupedza dhigirii rinoda simba, kana kuenzanisa basa nedzidzo yekuenderera mberi kunoda zvinopfuura kungozvipira nguva nenguva. Unoda hurongwa hunokubatsira kuonekwa zuva nezuva, kunyangwe kana wakanetaSeinfeld Strategy inoenderana zvakanaka nezvinangwa zvenguva refu zvakadai, asi inoda kugadziriswa zvishoma kudzivirira kuneta.
Pfungwa huru ndeyekutsanangura yako Zvishoma Zvinogoneka Zuva NezuvaPane kuda maawa masere ekudzidza kuti ukwanise kumaka bhokisi, unosarudza chiito chidiki asi chakakosha chaunogona kuita kunyangwe pazuva rakaipa. Semuenzaniso: "gadzira makadhi gumi," "verenga maminitsi gumi nemashanu emutemo," kana "pindura mibvunzo makumi maviri ine mhinduro dzakawanda." Kana ukaita izvozvo, ucharamba uchienderera mberi.
Zvakanakawo kusarudza pachine nguva kuti uchaitei nezvekuzorora. Munhu anenge achikwikwidza haafanire kushanda mazuva mazana matatu nemakumi matanhatu nemashanu pagore. Unogona kuita chibvumirano newe pachako chekuti mamwe mazuva evhiki mazuva akarongwa ekuzorora (semuenzaniso, Svondo), uchiisa chiratidzo chakasiyana pakarenda kuitira kuti zvisaverengerwe sezororo asi sechikamu chechirongwa. Chinhu chakakosha ndechekuti mutemo uyu uve wakajeka kubva pakutanga kuitira kuti usazvinyengere.
Shanduro yeanalogi: karenda, chiratidzo, uye rusvingo
Usati wakurukura nezvemapurogiramu eAndroid, zvakakosha kunzwisisa kuti nei nyanzvi dzakawanda dzichikurudzira kutanga nechimwe chinhu chiri nyore se karenda hombe yepepa uye chiratidzoKuva nekarenda yakaturikwa pamadziro, panzvimbo yaunopfuura kakawanda pazuva, kunoita kuti chinangwa chako chive pamberi pemhino dzako.
Tsika yekumira pamberi pekarenda pakupera kwezuva uye kuzvibvunza chokwadi "Ndapedza here zvandaida kuita nhasi?" Zvine simba kupfuura zvazvinoita. Kana mhinduro iri hongu, nyora zuva racho neX, chiso chinonyemwerera, denderedzwa, kana chero chiratidzo chawasarudza. Kana usina, nzvimbo isina chinhu inotaurawo pachayo uye inokukoka kuti ufungisise nezvezvakakanganisika.
Sezvo mavhiki achifamba, kutarisisa nekukurumidza kunokutendera kuti uongorore Wakaramba uine tsika iyi kwemazuva mangani akatevedzana?Funga nezvekwaunowanzo rasikirwa nepfungwa dzako (kupera kwevhiki, mazuva ekushanda, kuchinja nguva, nezvimwewo) uye kana zvinangwa zvawakasarudza zvichikwanisika. Karenda haisi kungotarisa nguva chete; zvakare chishandiso chekuzviziva iwe pachako maererano nemabatiro aunoita nguva yako nesimba rako.
Shanduro yedhijitari: Maitiro eSeinfeld paAndroid ane maapplication ekutevera tsika
Zvino, ngatitaurei nezvezvaunonyanya kufarira: maitiro ekuunza nzira iyi pafoni yako yeAndroid pasina dambudziko. Pfungwa yacho inoramba yakafanana, asi pachinzvimbo chekarenda chaiyo, unoshandisa maapplication akagadzirirwa chinangwa ichi. tevera maitiro ako, ratidza zvinhu zvakasiyana-siyana uye tumira zviyeuchidzoVamwe vanonyanya kutarisisa chete pakugadzirwa kwezvinhu zvezuva nezuva, nepo vamwe vachizvibatanidza muzvirongwa zvakaoma zvekugadzira.
Iyo Android ecosystem inopa sarudzo dzakawanda: kubva kumaapplication mashoma senge "Usaputsa chain" kana matrackers akareruka etsika, kusvika kune mhinduro dzakakwana senge HabitBull, Streaks, Habitica, kana maneja emabasa ane zvikamu zvetsikaKunyangwe imwe neimwe iine maitiro ayo, inenge yese ine zvimwe zvinhu zvakakosha: tarisiro yekarenda kana streak, nhamba dzekubudirira, zviziviso, uye kazhinji, gamification.
Kunewo masevhisi ewebhu akaita se dontbreakthechain.com anokubvumidza kugadzira account uye Nyorera macheni ako kubva kune chero mudziyokusanganisira mudziyo wako weAndroid, kuburikidza nebrowser. Chero chaunosarudza, chinhu chikuru chinofanira kunge chiri nyore kunyora X yako yezuva nezuva uye kuti kufambira mberi kwako kunoratidzwa sei. Kana interface ikakukunda kana kukumanikidza kutora matanho akawandisa, unozopedzisira warega.
Mienzaniso inoshanda yekushandiswa paAndroid
Fungidzira uchida kuvaka tsika mbiri panguva imwe chete: nyora bhuku uye uwane chimiro chakanakaUnosarudza kuti X criterion yako ichave: maminetsi makumi maviri nemashanu ekunyora zvakadzama, pasina zvinokukanganisa + maminetsi makumi maviri ekufamba kana kurovedza muviri mujimu. Unogadzira maitiro maviri akasiyana kana tsika imwe chete yakabatana muapp yako yeAndroid, zvichienderana nehunyanzvi hweapp, uye woisa chiyeuchidzo chezuva nezuva kwenguva yakakodzera.
Zuva rega rega unozadzisa zvese zviri zviviri, unovhura app, womaka tsika yacho seyaitwa, woona kuti yako mutsetse unoramba uchiwedzeraMazuva matatu, mazuva manomwe, mazuva gumi nemana, mazuva makumi maviri nemasere… Pachasvika nguva yekuti uchafamba-famba kunyangwe kuchinaya kana kuti uchagara pasi kuti unyore kunyangwe usina kufemerwa kuitira kuti usarasikirwa neketani yakakutorera mari yakawanda kudaro.
Mumwe muenzaniso unowanzoonekwa ndewemuvengi anoda kuremekedza Nguva yekuongorora pakupera kwezuvaUnogona kunyora hurongwa hwako hwekudzidza papepa, asi shandisa foni yako kuti uone nguva yako chaiyo yekuongorora. Nenzira iyi, kana ukatarira nhamba dzeapp pakupera kwemwedzi, uchaona nekukurumidza kana uri kuvaka tsika yekudzidza nguva dzose kana kuti kungogara uchiverenga kana uri padambudziko.
Mazano anobva pauchapupu hwekuti nzira iyi ishande sei
Kunze kwechishandiso (bepa kana Android), kune misimboti yakati wandei inodzokororwa mumabhuku pamusoro petsika uye inoenderana zvakanaka neSeinfeld Technique. Imwe yacho mutemo wakakurumbira we "Usambofa wakakundikana kaviri kakatevedzana"Yakafarirwa naJames Clear, munyori weAtomic Habits. Kushaya zuva rimwe chete inyaya yemunhu; kupotsa maviri kazhinji ndiko kutanga kwetsika itsva: kusapotsa zuva rimwe chete.
Zvakakoshawo kuderedza kukweshana pakutanga. Kana zviri nyore kuzadzisa zvinodiwa zvako zvezuva nezuva, mikana yako yekuzviita iri kuwedzera kunyangwe wakaneta. Izvi zvinogona kureva Siya zvinhu zvakagadziriswa husiku hwapfuura., iva neapp iyi pachikirini chekutanga chefoni yako, isa zviyeuchidzo zvakavanzika asi zvinogara zviripo, kana kuti tanga tsika yacho mushure meimwe yawatove nayo (semuenzaniso, ita ongororo kwemaminitsi gumi mushure mekudya kwemangwanani).
Chekupedzisira, zvakanaka kurega kuda kuita zvinhu nemazvo zuva nezuva. Pachava nemazuva anoshamisa ausingachakwanisi kuita zvinhu zvakawanda, asi basa racho harina zvakawanda. Chinonyanya kukosha kuuropi hwako, uye kusimba kwetsinga dzeropa ndiko kunoita kuti tsika dzako dzishande zvakanaka. kudzokorora nguva dzose nekufamba kwenguvakwete kuti chikamu chega chega chinonakidza.
Zvakanakira nenjodzi zveSeinfeld Strategy
Nzira iyi ine mabhenefiti akawanda: inosimudzira kugara kwenguva refu kwezuva nezuva, inokubvumira kuputsa zvinangwa zvikuru kuita zviito zvidiki-dikiInorwisa kunonoka uye inosimbisa pfungwa yekudzora kufambira mberi kwako. Uyezve, inogona kuchinjika kune chero chikamu: kubva kune vatungamiriri vanoisa parutivi nguva zuva rega rega yekufunga nezvehurongwa, kusvika kune vaimbi vanodhirowa kunyange mufananidzo mupfupi, kusvika kune vatambi vanodzidzira zuva nezuva, kunyangwe kana kuri kushoma.
Zvisinei, hazvisi zvese zviri kupenya kwezuva nemaruva. ​​Vamwe vanhu vanogona kutendeuka kunyanya kufunga nezvenyaya iyi...kusvika pakuzvisundidzira kana vachida zororo kana kunzwa sekunge vakundikana nekuda kwe break iri nyore, kunyangwe kana chiyero chose chiri chakanaka. Zviri nyorewo kuwira mumusungo wekuisa "X" pamberi pehunhu kana zvinoreva zvaunoita.
Imwe njodzi ndeyekuisa zvinangwa zvisingagoneki zvezuva nezuva. Kana zvinodiwa kuti uise maki mubhokisi zvichikuomera zvekuti unokundikana kakawanda, unozopedzisira waora mwoyo worega. Chinhu chikuru chiri mu gadzirisa hurongwa hwako kuti huenderane nemamiriro ako ezvinhu, tarisira zororo risingadzivisiki (kufamba, bvunzo, kurwara) uye zvipe mukana wekuchinja-chinja usingazvinyengere.
Zvizhinji zvekushandisa zviitiko
Muchokwadi, Seinfeld Technique iri kushandiswa munzvimbo dzakasiyana siyana. Nyanzvi dzekugadzira (vanyori, vanyori vemafirimu, vagadziri) dzinoishandisa pakugadzira. ramba uchiita basa rake zuva nezuvaKunyangwe kana pasina kurudziro, vakuru vakuru nevatungamiriri vepakati vanoshandisa izvi kuti vatsaure nguva zuva rega rega yekufunga, kupa vamwe mabasa, kana kuongorora zviyero zvakakosha.
Munyika yemitambo nehutano, nzira yekuti "usaputsa cheni" yakakodzera kune avo vanoda Vaka hwaro hwekuita kurovedza muviri nguva dzose kana kutanga maitiro akadai sekufamba kwemaminitsi makumi matatu, tambanudza zuva nezuva kana kutevedzera hurongwa hwekudzidzisa. Uye muchikamu chedzidzo, zvinobatsira zvikuru pakudzidza mutauro, kutaura paruzhinji, kana kudzokorora kwenguva pfupi.
Kunyangwe padanho rechikwata, mamwe masangano anogadzira cheni dzakagovaniswaSemuenzaniso, mapurojekiti apo nhengo yega yega inogadzirisa mushumo mupfupi wezuva nezuva kana kupedzisa basa diki, uye boka rinoona mutsetse weboka. Izvi zvinosimbisa kuzvidavirira pamwe chete uye pfungwa yekufambira mberi pamwe chete.
Kana tikabatanidza chinangwa chakanyatsotsanangurwa, chiyero chezuva nezuva chinogoneka, sisitimu yekutevera zvinhu nemaziso, uye, kana iri Android, app inoita kuti zvive nyore uye zvinotofadza, Seinfeld Technique inova mubatsiri ane simba rekuchengetedza tsika dzakafanana dzaimboita sedzisingagoneke; pakupedzisira, ndezvekushandisa mukana wekuzvikudza kwekuona cheni yako ichikura kuitira kuti zuva rega rega riwedzere rimwe danho diki kuhupenyu hwaunoda kuvaka. Goverana ruzivo kuitira kuti vashandisi vakawanda vazive nezvemusoro wenyaya.